Small Group Training

Our small group classes are designed to provide quality instruction in a supportive setting. Class sizes are intentionally limited so instructors can observe movement, offer thoughtful cues, and provide options throughout class.

Expect clear guidance, a steady pace, and a welcoming environment.

For those who love a little more energy, our cardio dance and Synergistic Fusion classes bring upbeat movement and fun into the mix. These sessions blend strength and rhythm for a dynamic, feel good workout while still honoring form and control.