Pilates Spring Wall
A semi-private class combining the Pilates Spring Wall resistance with a gently heated room to support strength, control, and focused movement.
Pilates Spring Wall class is a 45 minute semi-private, class using the Merrithew spring wall for resistance, held in a gently heated room with Higher Dose red light therapy warmth. This class is heated, not hot.
The heated environment supports comfortable movement and focus while you work through controlled, full-body exercises designed to build strength, improve mobility, and support recovery. The pace is steady and intentional, allowing you to move with awareness rather than rush through exercises.
Class size is limited to two participants to allow for form awareness, clear cueing, and guided instruction throughout.
Why Infrared + Spring Wall Pilates
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Spring wall resistance supports strength, control, and alignment
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A heated room with infrared warmth helps prepare muscles for movement
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Provided different movement that supports and challenges you in every plane and direction
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Red Light enhances mood & energy, supports recover & pain relief while promoting glowing skin
What to Expect
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Semi-private class limited to two participants
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A synergy of exercises blended with Pilates
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Gently heated room with Higher Dose Red Light Therapy Mat
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Clear instruction, form cues, and movement options
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A steady pace focused on control and connection