syn·er·gis·tic
/ˌsinərˈjistik/
adjective
1. relating to the interaction or cooperation of two or more fitness modalities for a combined effect that is greater than the sum of their separate effects. Using the mind to create a deeper connection to the body "the synergistic interaction of mind and body”.
At Synergistic Fit Life, we believe that fitness is not just about working out, it's about transforming your body and mind. Our personalized Pilates and Barre programs are designed to help you achieve your fitness goals, whether you prefer virtual or in-person training. Join us today and start your journey to #SynergisticStrong!
Class Descriptions
Pilates Mat
Join us for an invigorating Pilates class at Synergistic Fit Life, where we fuse the principles of Pilates with our unique approach to fitness. Guided by our experienced instructors, this class is designed to help you strengthen your core, improve your posture, and cultivate a deeper mind-body connection.
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Optional Equipment:
Pilates Ring, Ball, Yoga Blocks, Yoga Straps, Gliders
Barre Intensity
Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.
Personal Training
At Synergistic Fit Life, we offer virtual training options to fit your lifestyle and wherever you are.
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All our Pilates Reformer classes are personal training without the cost! We will empower you to discover your strength, transform your body, and a lead healthier, more vibrant life through a balanced synergy of fitness modalities.
Pilates Refomer
Experience personalized Pilates Reformer classes at Synergistic Fit Life.
Whether you're a beginner or advanced, enjoy tailored sessions for individuals or pairs, led by expert instructors.
Strengthen, tone, and align your body in a supportive, all-levels environment.
