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Sunday Slow Flow Mat Pilates

Unroll your mat, unlock your strength through Pilates

1 h
10 US dollars
Katherine Circle

Service Description

Experience rejuvenation with our Sunday Slow Flow Mat Pilates class, designed as a weekend reset for your mind and body. This gentle yet effective session emphasizes fluid movement and breath awareness, cultivating strength and flexibility while promoting relaxation. Join us at Synergistic Fit Life to unwind, recharge, and elevate your fitness journey in a supportive atmosphere.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact us 24 hours before the start of class,


Contact Details

  • 3705 Katherine Circle, Manhattan, KS, USA


CONTACT
US

Tel. & Text 785-576-8585

Email

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syn·er·gis·tic fit life
/ˌsinərˈjistik/ /fit/ /
līf/

adjective

1.    relating to the interaction or cooperation of two or more fitness modalities for a combined effect that is greater than the sum of their separate effects. Using the mind to create a deeper connection to the body "the synergistic interaction of mind and body”.

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