Class Descriptions
Pilates Mat
Join us for an invigorating Pilates class at Synergistic Fit Life, where we fuse the principles of Pilates with our unique approach to fitness. Guided by our experienced instructors, this class is designed to help you strengthen your core, improve your posture, and cultivate a deeper mind-body connection.
Barre Intensity
Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.
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Zoom Mat Training
At Synergistic Fit Life, we offer virtual training options to fit your lifestyle and wherever you are.
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We will empower you to discover your strength, transform your body, and a lead healthier, more vibrant life through a balanced synergy of fitness modalities.
Pilates Refomer Personalized Session
Experience personalized One on One Pilates Reformer sessions.
Whether you're a beginner or advanced, each tailored session is geared to your goals, led by certified instructors.
Strengthen, tone, and align your body in a supportive, caring environment.
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*Two Person Classes available by request
Cardio Dance Fitness
Get ready to move and groove in our Cardio Dance Fitness class! Experience the joy of dance as we blend upbeat rhythms with energizing routines. From pop hits to funky beats, every session promises fun, sweat, and feel-good vibes. Let the music inspire you to unleash your inner dancer and ignite your passion for fitness!
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MOSSA Group Fight
In just 30 minutes during your lunch break, Group Fight® delivers an electrifying cardio blast! Experience a fusion of MMA-inspired moves and cutting-edge exercises, igniting total-body strength, cardio fitness, and coordination. Join us for a gripping session that packs a punch and leaves you energized for the rest of your day!
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Turn Up Dance Fitness
A high intensity interval training dance workout that feels like you're going to the club with your friends! Although it works your whole body, let the beat move you and dance your heart out!
Yoga
Yoga is a holistic practice that combines physical postures, breathwork, and mindfulness to enhance overall well-being. Through gentle movement and meditation, it cultivates strength, flexibility, and inner peace, promoting harmony between body and mind.